Loving someone is magical, and losing them is unthinkable. When a loved one dies, there’s going to be a period of intense mourning. However, you need to proceed with your life eventually. These tips may help you to move on when a loved one dies.
Turn to Positive Activities
Dwelling on your sadness only leads to further sadness. It might be tempting to drown your sorrows in alcohol or to shut yourself off from the world, but you need to build yourself up. Look for positive activities that can make you feel better. FuneralWise suggests not to rush things, take your time and do what you need to do to recover. But you shouldn’t pull away from others or the things you enjoy. If you feel like you need to be alone or not to do those things for a while, that’s okay, just remember to go back to them when you’re ready. These could be spending time with friends, exercising, or going to counseling. These activities don’t mean that you’re denying how you’re feeling. They instead let you channel your negative emotions into a more positive manner.
Sort Through Belongings
One of the most demanding parts of experiencing the death of a loved one is going through their belongings. You not only have to figure out what to do with them, but you also have to potentially part with items of considerable sentimental value. These are things that you might not want to say goodbye to but that you might have no practical use for. All Storage Online suggests to realize that the thing isn’t the memory, and unless it’s something you have out on display or that you use fairly regularly, maybe it’s just taking up space. If this is the case, take photos of these items. When you look at them, you can remember your positive association with them. You can also donate your sentimental items so that someone else has the chance to enjoy them and form great memories with them.
Write Your Thoughts
When experiencing the death of a loved one, you can feel all kinds of thoughts running through your mind. In order to keep those thoughts from ruining your mood, you should write them down. 2KnowMyself explains, writing things down, even if they don’t make sense can be a relieving process, and can help you figure out your feelings. You’re able to express things that you wouldn’t normally be able to express. You can consider writing in a stream-of-consciousness style where you write your thoughts as they come. You can also try writing a poem, song, or story that reflects your thoughts. Don’t let yourself feel like you have to write in any particular way. The cathartic effect of this can be hugely therapeutic. It won’t bring your loved one back, but it can make you feel much better about the current situation.
Moving on after the death of a loved one can be so hard because it can feel like you’re having to say goodbye for good. As long as you keep your loved one in your heart, they’re never truly gone. The best way you can honor them is by following their example and cherishing the magic of life.
One of the first things to do when someone passes is to set up an obituary for them. MyObits makes that process easier than ever and makes it so it can be seen by as many people as possible, thanks to technology!
